Tuesday
Dec212010
Wednesday December 22, 2010
Rainy day run.
*I've added a page today that will show all the emails I've sent out. So if you missed it, the one from Monday is posted there now. Just click on the link to the right.
WOD
ROMIK
- box pigeon stretch 2 min/side
Strength
- AMRAP ring dips x 4; rest as needed
*scale to ring dip practice if necessary
MetCon
5 rounds for time of:
- 1k Wattbike ride (10 damper/2 hill)
- 50 double-unders
- 20 GHD sit-ups (scaled to 40 abmat)
Post results and thoughts to comments.
by
twoseven |
10 Comments |


tagged
Max ring dips
Print Article

