Friday February 4, 2011

 Video of Greg Glassman talking about comparisons between CrossFit and P90X.

Hey guys!  Joey was featured in an article on the Games site yesterday.  

Check it out here: http://games.crossfit.com/blog/2011/02/joey-warren,1019/

WOD

ROMIK focus

- hip flexor wall o' death 2 min/side

*If you start early enough, do pigeon and hamstring stretches too.

MetCon

"Mary"

AMRAP in 20 min of:

- 5 HSPUs

- 10 single leg squats

- 15 pull ups

Compare to  April 19, 2010 

Post results and thoughts to comments.

Monday April 19, 2010

Single Leg Squat from Matthew Morales on Vimeo.

Happy Monday everyone! Here's the C.A.T. sched for the week:

Mon: double

Tues: double

Wed: single

Thurs: off

Fri: double

Sat: single

Sun: single

Class WOD (C.A.T. DD WOD #1)

"Mary"

AMRAP in 20 min of:

- 5 handstand push-ups

- 10 single-leg squats (5 on each side - you may alternate)

- 15 pull-ups

Finisher

3 rounds:

- 30 sec. L-sit

- 1 min. plank

- 1 min. rest

*Spend as much of each "working" min. in the L-Sit/plank as possible.  When you need to rest, keep it short.

C.A.T. DD WOD #2

- Deadlift 6 x 3

- GHD raises or hip extension 3 x 15

Finisher

For time:

- Sprint up Farley Rd.

*Start at the stairs, finish at the fire hydrant at the top of Farley on Winchester.

Post scores and thoughts to comments.