Friday February 4, 2011
Video of Greg Glassman talking about comparisons between CrossFit and P90X.
Hey guys! Joey was featured in an article on the Games site yesterday.
Check it out here: http://games.crossfit.com/blog/2011/02/joey-warren,1019/
WOD
ROMIK focus
- hip flexor wall o' death 2 min/side
*If you start early enough, do pigeon and hamstring stretches too.
MetCon
"Mary"
AMRAP in 20 min of:
- 5 HSPUs
- 10 single leg squats
- 15 pull ups
Compare to April 19, 2010
Post results and thoughts to comments.



