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Entries in Grace (1)


Friday March 5, 2010

Century club pull-up.  Rx'd weight = "one Hagan (hgn)".  Nice work Joey P.


CrossFit benchmark WOD


Clean and Jerk:  30 reps for time (135/95)


C.A.T. finisher (or anyone who didn't do yesterday's workout)

For time:

- 50 GHD sit-ups

- 100 Ab mat sit-ups


Post times and thoughts to comments.