Monday June 27, 2011

 

Rob working on his favorite exercise.

**Thanks again to all who came out to help and compete yesterday.  Just further proof of what a great community this is.  Official full results will be posted on the threshold site soon, but I'll also have top three men and women's scores posted here today asap.

Sunday's top performers

Men

1. Andres (true athletes, 37:03)

2. Jason (True Athletes, 37:23)

3  Jimmy (CrossFit Moxie, 37:41)

Women

1. Erica (True Athletes, 38:59)

2. Katie (CrossFit Moxie, 39:32)

3. Janell (True Athletes, 39:38) 

WOD

ROMIK

- pigeon 2 min/side

- hip flexor wall of death 2 min/side

Strength/MetCon

"Diane"

21-15-9 reps for time of:

- Deadlift (225/155)

- HSPU

Finisher

Alternating tabata, 8 rounds:

- situps

- plank march

*for the plank march, get into a plank position, then extend one arm straight out and lift the opposite foot, return, and repeat with the other side.  There is no score for this movement, so do it in a controlled but continuous motion.  Your score is your lowest rounds of situps.

Post results and thoughts to comments.