Thursday
Feb252010
Friday February 26, 2010
Too much??? ... don't worry, this wasn't from "Cindy".
Benchmark WOD
"Cindy"
AMRAP in 20 min of:
- 5 pull-ups (scaled to JPU's)
- 10 push-ups
- 15 squats
*I shouldn't have to say this... but RESPECT the ROM! If you don't get your chin over the bar on pull-ups, your chest to the ground on push-ups, and your butt to the ball/below parallel on squats... IT DOESN'T COUNT! Not only is it a bogus score, but you're short changing your own fitness too.
...and on that note, good Luck!
Post scores and thoughts to comments.
by
twoseven |
16 Comments |


tagged
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Cindy
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