Friday February 26, 2010

Too much??? ... don't worry, this wasn't from "Cindy".

Benchmark WOD

"Cindy"

AMRAP in 20 min of: 

- 5 pull-ups (scaled to JPU's)

- 10 push-ups

- 15 squats

*I shouldn't have to say this... but RESPECT the ROM!  If you don't get your chin over the bar on pull-ups, your chest to the ground on push-ups, and your butt to the ball/below parallel on squats... IT DOESN'T COUNT!  Not only is it a bogus score, but you're short changing your own fitness too. 

...and on that note, good Luck!

Post scores and thoughts to comments.

Friday January 8, 2010

Mark looking like he just rowed a sub 20 min. 5k... oh wait, he did!  Nice job Mark!

Benchmark WOD

"Cindy"

AMRAP in 20 min. of:

- 5 pull-ups
- 10 push-ups
- 15 squats

Post rounds completed and time to comments.