Monday December 19, 2011

Jim working up to what would be a great buzzer beating snatch pr

**Loved reading the posts from the competition yesterday.  Sounds like you all kicked ass.  Thanks again to Matt for putting that on for everyone.  I'm totally bummed I missed it, but the kids' Christmas pageant couldn't be missed.  Due to the comp, we missed a day on our strength program, so we'll just pick it up today.

WOD

ROMIK

- SMR: shoulders

- pigeon 2 min/side

Strength

A. wall angel x 15 reps @ 3131

B. bench press 1-1-1-1-AMRAP; rest as needed

MetCon

Alternating Tabata x 8 rounds for total reps:

- KB swing (53/35)

- pushups

- double-unders

*Example: 20 sec KBS, 10 sec rest, 20 sec pushups, 10 sec rest, 20 sec DUs, 10 sec rest… x 8 rounds.

*To get an accurate score I suggest maybe partnering up with someone and taking turns doing the workout while the other person acts as judge.

Post results and thoughts to comments.