Monday January 2, 2012
Nick pulled out all the stops to get through Eva... most notably, his chalk angel.
WOD
ROMIK
- SMR: shoulders
- supine hamstring stretch 2 min/side
- FS hold 1 min
Strength
A. ext shoulder rotation 3 x 15/side
B. bench press 3-3-3-3-AMRAP; rest as needed
C. max pushups in 30 sec. x 4; rest 1 min
MetCon
"Annie"
50-40-30-20-10 reps for time:
- double-unders
- abmat situps
Post results and thoughts to comments.




