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Entries in 1k ride (1)


Wednesday November 24, 2010

Chad, Jeff, and coach Matt playing on the new Wattbikes... what is a Wattbike you ask?  Well you're gonna find out today!




*ROMIK warm-up + foam roll calves if yours tend to have issues.


Part 1


50-40-30-20-10 rep rounds for time of:

- double under

- situps


Part 2

3 sets:

- 25 back extenions

- 50 lunges

- try to do both UB, rest as needed



- 1k ride on the Wattbike for time x 3; rest 2-3 min.


Post results and thoughts to comments.