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Thursday December 24, 2015

Darcie earning her figgy pudding yesterday.

 

 


HOLIDAY SCHEDULE

Christmas eve: reg schedule through noon class.  Closed after that.

Christmas day: closed

Dec 26 - Dec 29: reg schedule

New year's eve:  reg schedule through noon class.  Closed after that.

 

 

 

CROSSFIT

S&P Cycle: on holiday... will return next week!

Choose your own adventure!  

Pick a girl named WOD to do today!  

 

 

 

CSPORT 

800m run
+
2 rounds:
25 burpees
25 box jumps
25 GHD sit ups
25 KBS
25 thrusters
25 push ups
25 cals on airbike or rower
25 weighted sit ups
+
800m run
 

 

 

 

 

COMP  

*rest day 

 

 

 

 

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Reader Comments (2)

C Sport (from 12/22/15)

A. AMRAP in 12 min
500m row
30 wall balls
30 box jumps
2 RD's + 500 m row + 30 wb's + 23 box jumps

B. AMRAP in 12 min
15 cal air bike
15 pull ups
30 sit ups
2 RD's

C. AMRAP in 12 min
400m run
30 KBS
5 man makers
2 RD's

December 24, 2015 | Unregistered CommenterRoss

Cindy with a 95# squat clean at the end of every round. Nice touch Nick.
8 rounds, 5 pull-ups, 5 push ups.

December 24, 2015 | Unregistered CommenterJen

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