New to CrossFit?
Blog Archives and Benchmarks
« Friday December 25, 2015 | Main | Wednesday December 23, 2015 »

Thursday December 24, 2015

Darcie earning her figgy pudding yesterday.




Christmas eve: reg schedule through noon class.  Closed after that.

Christmas day: closed

Dec 26 - Dec 29: reg schedule

New year's eve:  reg schedule through noon class.  Closed after that.





S&P Cycle: on holiday... will return next week!

Choose your own adventure!  

Pick a girl named WOD to do today!  





800m run
2 rounds:
25 burpees
25 box jumps
25 GHD sit ups
25 KBS
25 thrusters
25 push ups
25 cals on airbike or rower
25 weighted sit ups
800m run






*rest day 





Post results and notes to comments.

PrintView Printer Friendly Version

References (2)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments (2)

C Sport (from 12/22/15)

A. AMRAP in 12 min
500m row
30 wall balls
30 box jumps
2 RD's + 500 m row + 30 wb's + 23 box jumps

B. AMRAP in 12 min
15 cal air bike
15 pull ups
30 sit ups
2 RD's

C. AMRAP in 12 min
400m run
30 KBS
5 man makers
2 RD's

December 24, 2015 | Unregistered CommenterRoss

Cindy with a 95# squat clean at the end of every round. Nice touch Nick.
8 rounds, 5 pull-ups, 5 push ups.

December 24, 2015 | Unregistered CommenterJen

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>