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Saturday
Dec192015

Sunday December 19, 2015

Greg putting our newly donated drag sled to good use yesterday.  

 

 


HOLIDAY SCHEDULE

Christmas eve: reg schedule through noon class.  Closed at 3pm.

Christmas day: closed

Dec 26 - Dec 29: reg schedule

New year's eve:  reg schedule through noon class.  Closed at 3pm.

 

 

 

OPEN GYM

*9am - noon

 

 

 

 

 

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50 burpees
400m run
50 box jumps
400m run
50 wall balls
400m run
50 cal row
400m run
50 pull ups
400m run
50 wtd sit-ups 25#'s
400m run
37:47

December 20, 2015 | Unregistered CommenterRoss

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