Wednesday November 25, 2015
Tuesday, November 24, 2015
twoseven

Isabel going down at 4pm yesterday. 

 

 

 

THANKSGIVING WEEK SCHEDULE

Wed: closing at 7pm (so no late open gym) - regular hours otherwise. 

Thurs: closed

Fri: open gym 8am-11am, no regular classes

Sat: reg class schedule but no open gym, closed at 1130am

Sun: reg open gym hours

 

 


**Announcements, etc...**

 

 

 

 

CROSSFIT

S&P Cycle: squat - pull - press - pull - OFF

6 rounds, each for time:

 

 

*rest 3-4 min

 

 

 

 

CSPORT 

A. 21-15-9
Bench press
Push ups
Dips

B. 3 rounds for time
block run, 800m run, 400m run
10 burpee box jumps
20 KBS
30 Goblet lunges
40 Bicycle sit ups (no ab mat)
 

 

 

 

 

COMP  

*rest day

 

 

 

 

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