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Wednesday July 3, 2013

Dylan getting creative with his mobility work.





  • 4th of July schedule:  We'll be open from 8am to 10am on July 4th for open gym, but no official classes will be held.  Friday we will have a late start in which the first class will be the 9am C-Sport.  So NO 6am or 8am classes on Friday the 5th.  Saturday and Sunday will be normal.




Class WOD


For time:

  • 100 pullups
  • 100 pushups
  • 100 situps
  • 100 squats

*Compare to September 19, 2011





A. SMR: worst stuff

B. 2 min stretch on each:

  • hammies
  • wall of death
  • pigeon




Post results and thoughts to comments.

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Reader Comments (2)

Angie 20:50 rx

July 3, 2013 | Unregistered CommenterJK

29:11 rx

July 3, 2013 | Unregistered CommenterScott Z

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