Thursday June 6, 2013
Wednesday, June 5, 2013
twoseven in Kelly

Thanks to Deb H. and her daughter, Heather, there's a little piece of Cadence in a bar in Jamaica now.  :)

 

 

 

 

 

Class WOD 

"Kelly"

5 rounds for time:

 

 

 

Daily ROMIK

A. SMR: quads/IT bands

B. 2 min stretch per side:

 

 

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