Thursday June 6, 2013
Wednesday, June 5, 2013
twoseven in Kelly

Thanks to Deb H. and her daughter, Heather, there's a little piece of Cadence in a bar in Jamaica now.  :)






Class WOD 


5 rounds for time:





A. SMR: quads/IT bands

B. 2 min stretch per side:



Post results and thoughts to comments.

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