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Thursday June 6, 2013

Thanks to Deb H. and her daughter, Heather, there's a little piece of Cadence in a bar in Jamaica now.  :)






Class WOD 


5 rounds for time:

  • 400m run
  • 30 box hops (24/20)
  • 30 wall ball shots (20/14 to 10ft)                                                                               





A. SMR: quads/IT bands

B. 2 min stretch per side:

  • hammies 
  • wall of death
  • pigeon



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Reader Comments (2)

30:42 with Wall Balls to 9 ft.

June 6, 2013 | Unregistered CommenterJK

23:43 Rx

June 6, 2013 | Unregistered CommenterScott L

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