Friday January 6, 2012
Thursday, January 5, 2012
twoseven in 500m row

Just a friendly New Year's reminder

 

WOD 

ROMIK

- SMR: shoulders

- shoulder ext stretch (arms straight and pulled behind you like in a dip) 90 sec

- 20 x OHS

 

MetCon/Strength

A.  4 rounds for time:

      - 12 HSPUs

      - 12 ring dips

      - 12 pushups

Compare to Jan 13, 2010

 

B.  500m row for time

 

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