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Sep052011

Tuesday September 6, 2011

My renovation crew :)

 

*I'm sure you'll notice things look a little different in the lobby/reception area this week.  I am in the process of creating our Cadence store and just generally improving the look, feel, and functionality of our space.  Bear with us as we finish up the details.

 

WOD

ROMIK

- pigeon 2 min/side

- shoulder SMR work 5 min

- OHS hold 1 min

 

MetCon/strength

"JT"

21-15-9

- HSPUs

- Ring dips

- Pushups

Compare to November 10, 2010 

 

MetCon finisher

- 800m run for time (out and back 400m)

 

 

Post results and thoughts to comments.

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Reader Comments (13)

Metcon: 14:17

September 6, 2011 | Unregistered CommenterGaines

Metcon: 30:33 HSPU with bands
800m: 3:54

September 6, 2011 | Unregistered CommenterScott Z

9:09 Rx AHHH I got worse!

Then 5x5 BS worked up to 235

September 6, 2011 | Unregistered CommenterF3

32:27 not rx

September 6, 2011 | Unregistered CommenterTC

23:14

September 6, 2011 | Unregistered CommenterSang

8:35rx
F3 we are sound this together next time!

September 6, 2011 | Unregistered CommenterJoey P

Auto correct rules...I meant we are doing this together next time.

September 6, 2011 | Unregistered CommenterJoey P

Sounds good

September 6, 2011 | Unregistered CommenterF3

JT: 33:30 rx
800 m run: 3:10

September 6, 2011 | Unregistered CommenterKlempsun

Metcon: 15:54Rx
800m run: 2:49 kept up with Mike Matthews for the first 400m then it was all down hill from there...

September 7, 2011 | Unregistered CommenterJames

JT 36:34 HSPU with bands, bike dips with bands, push ups with whining.

September 7, 2011 | Unregistered CommenterJen

Metcon: 19:50 rx
800m 3:40

September 7, 2011 | Unregistered CommenterJoe G

16:17 w kipping HSPUs on 8/16/12

August 16, 2012 | Unregistered Commenter27

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