New to CrossFit?
Blog Archives and Benchmarks
« Thursday September 29, 2011 | Main | Tuesday September 27, 2011 »
Tuesday
Sep272011

Wednesday September 28, 2011

Kylie (16) on her way to completing her first Rx Fran!  Good work Kylie!

 

**lululemon Trunk Show Today 8-10am**

  • Today lululemon is holding a trunk show at Cadence from 8am-10am. So in addition to programming the same workout for both CrossFit and C-Sport, we're going to run those 2 hours like open gym. CrossFitters and C-Sporters alike are welcome to come anytime from 8-10am to complete the workout and check out the lulu gear for sale.

 

 

WOD... a bonus benchmark this week :)

"Filthy Fifty"

For time:

- 50 box hops (24")

- 50 jumping pullups

- 50 KB swings (35)

- 50 walking lunges

- 50 K2E

- 50 push presses (45)

- 50 back extensions

- 50 wall ball shots

- 50 burpees

- 50 double-unders

 

Compare to Oct 31, 2009 and Sept 19, 2009 

 

Post results and thoughts to comments.

PrintView Printer Friendly Version

References (4)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments (19)

Does Gaines train at TFG? If so he needs that shirt tucked in....

September 28, 2011 | Unregistered CommenterTC

today was the closest i've ever been to crying during a workout when i couldn't get the 20lb wallball to the 10ft target. so frustrating. i spent about 2 minutes trying and ended up doing 14#/10ft...everything else rx

40:48

September 28, 2011 | Unregistered Commentergiselle

Oh man... I missed this today?! Im gonna try and do this one later this week. but the thought of giselle almost crying scares me

September 28, 2011 | Unregistered Commenterangie

Oh, man. That sucked something fierce. I was doing ok until I got to the burpees. I completely ran out of gas there. Took me 12+ minutes to do the burpees. I'm so gassed right now I'm not sure how i'm going to drive to work! haha

38:30rx

September 28, 2011 | Unregistered CommenterDato

44:18 26# KB and 10#WB

September 28, 2011 | Unregistered CommenterKindra

FF--30:00, bettered my time by 1:32
K2E were my undoing. Took as long to do K2E as both wall ball and burpees combined.

September 28, 2011 | Unregistered CommenterGoog

Horrid.

38:10rx

September 28, 2011 | Unregistered CommenterSang

27:45

September 28, 2011 | Unregistered CommenterGaines

26:20

September 28, 2011 | Unregistered CommenterTC

28:48 (I doubt I was parallel on the Wall balls...) - K2E's and DU's took WAY too long, just a joke.

I almost stopped in the middle to find a cop and press charges against this workout -

September 28, 2011 | Unregistered CommenterSully

46:something... slow, steady & somewhat dizzy after the back extensions

September 28, 2011 | Unregistered CommenterScott Z

42 more or less, to the end of burpees. I don't want to talk about DU's.

September 28, 2011 | Unregistered Commenterkb

33:23, 14lb wall balls but rx on everything else....
burpees sucked but finished w/ unbroken double unders

September 28, 2011 | Unregistered CommenterAlexa

Great coaching stance, Gaines. Thats the kinda stuff that can't be taught. You must have been born for this!

September 28, 2011 | Unregistered CommenterMatt

35:15
K2E are not my strength, but wall balls were painful.

September 28, 2011 | Unregistered CommenterKlempsun

Kind words, but I watch greatness everyday at noon!

September 28, 2011 | Unregistered CommenterGaines

23:47 RX. Wall balls were real slow.

September 29, 2011 | Unregistered Commentershanepat

tried my hand at filthy fifty sat morning and was just so lightheaded. DNF 38:29 (RX up to wall balls. finished wall balls at 10#)

October 1, 2011 | Unregistered CommenterAngie

25:02 rx

Last 3 exercises took 10 min. . .

October 1, 2011 | Unregistered CommenterMike MacD

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>