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Monday July 25, 2011

185# Squat Clean from Chelsea Ryan on Vimeo.

 

One. Hundred. Eighty. Five. Pounds.

 

**Announcements**

 

  • You may have seen those black Cadence bar code cards laying around plus the new computer on the desk plus the scanner and put it all together already, but if not, here's what it means.  It means we have a new check-in system!  You will all receive a key card you can put on your key chain (thus helping spread the Cadence word and making your keys look way cooler) so that every time you come to class, you can scan it and check yourself into that class.  There are a number of reasons why this will be good for everyone (accurate attendance records, rewards programs, etc), but the bottom line is that it's absolutely critical that you remember to do this before each class.  We of course will help remind you to do so.

 

 

  • Today we will begin the somewhat daunting task of distributing the key cards to everyone.  Try to make sure you get one before you leave.

 

 

"Benchmark monday's" continue with a true favorite...

 

WOD

"Helen"

3 rounds for time:

- 400m run

- 21 kettlebell swings (53/35)

- 12 pullups

Compare to April 9, 2010

 

Post results and thoughts to comments.

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Reader Comments (25)

27- congrats on the new development. I recall chatting about this many years ago, 6 years as proud cadence member. Love it and all of you hard working trainers.

July 24, 2011 | Unregistered Commentersuzanne

chels- you never cease to amaze me with your strength and determination. nice work!

July 25, 2011 | Unregistered Commentersuzanne

14:46

July 25, 2011 | Unregistered CommenterBill M

Awesome Chelsea, you are an animal and an inspiration!!

Helen 10:19 rx....now I have a goal for next time, sub-10!

July 25, 2011 | Unregistered CommenterLu

thanks suzanne and Lu!

July 25, 2011 | Unregistered CommenterChelsea

12:21rx

July 25, 2011 | Unregistered CommenterJeff

14:21 rx

July 25, 2011 | Unregistered CommenterScott Z

12:00 Rx

July 25, 2011 | Unregistered CommenterScott L

10:22 RX

July 25, 2011 | Unregistered CommenterGaines

11:30 rx

July 25, 2011 | Unregistered CommenterHeath

10:55Rx

awesome job Chelsea! keep it up!

July 25, 2011 | Unregistered CommenterJames

Chelsea, you are so strong!!!!!!!!!! You inspire all of us Cadence ladies! Keep up the great work!

July 25, 2011 | Unregistered CommenterRoxan

Metcon: 9:59rx

July 25, 2011 | Unregistered CommenterDylan

12:00 not Rx. Used 70lb kettlebell

Gaines you turd! You said you did this wod in 8:59. For some silly reason I believed you.

I just ordered a Wisdom Grey Carstache. This never would have happened if Scott TM-Z... didnt give me the heads up.

July 25, 2011 | Unregistered CommenterTC

Metcon: 12:26rx

July 25, 2011 | Unregistered CommenterAustin

15:34 (or thirty something) Rx!!! I have a lot of room for improvement. *ahem pull ups ahem*

July 25, 2011 | Unregistered CommenterJen

14:44

July 25, 2011 | Unregistered Commenterkb

9:12 RX.

July 25, 2011 | Unregistered Commentershanepat

11:59RX

and Chelsea you are a bad ass. that's my deadlift weight.

July 25, 2011 | Unregistered CommenterThamar

Metcon: 14:00rx (treadmill 400m)

July 25, 2011 | Unregistered CommenterSang

11:50 Rx

July 25, 2011 | Unregistered CommenterKlempsun

A lot of great times today, keep up the hard work everyone!

July 25, 2011 | Unregistered Commentermatt

9:42 Rx... 7 sec off my last time, but I was able to do everything unbroken for the first time and walk away not completely wrecked plus considering I haven't worked out in 2 weeks since I've been nursing my tight back, I'm cool with it.

Great job today everyone!

July 25, 2011 | Unregistered Commenter27

9:40rx

July 26, 2011 | Unregistered CommenterJoey P

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