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Monday July 11, 2011

Lookin strong Daisy!  Keep it up!



  • You may have noticed that for the last several weeks, we've been doing benchmark workouts on Mondays.  Well, we're gonna keep it going.  This week we continue "Benchmark Mondays" with... DT!
  • Great to hear it looks like we'll definitely have a team for this weekend at CF San Jose and possibly two.  I'll plan to have confirmation of team rosters by tomorrow.




- Supine PNF hamstring stretch 2 min/side

- FS hold 1 min



"DT" (CrossFit Hero workout) 

5 rounds for time of:

- 12 Deadlifts (155/105)

- 9 hang power cleans

- 6 push jerks


Post results and thoughts to comments.

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Reader Comments (26)

Metcon: 14:57 - 135#

July 11, 2011 | Unregistered CommenterJeff

Metcon: 11:15rx.

July 11, 2011 | Unregistered CommenterAustin

Metcon: 17:49
Dead Lift: Rx
Power Clean: 75#
Push Press: 75#

July 11, 2011 | Unregistered CommenterAngie


Strategy was key, thanks Matt!!

July 11, 2011 | Unregistered CommenterLu

Did Cross Fit One World in Union City...getting my nephew started in the cross fit world!
WOD: Cindy (ugh!) 11 rds + 5 pullups

July 11, 2011 | Unregistered CommenterSF

MetCon: 12:13 (135#)

July 11, 2011 | Unregistered CommenterScott L

One round of rx D.T. for time:


July 11, 2011 | Unregistered CommenterMatt


July 11, 2011 | Unregistered CommenterTC

BTW thanks Joey for the coaching. If I would not have listened to everything you said and listened to matts suggestions I would have failed. Matt thanks for nothing. Joey you are the real hero here.......

July 11, 2011 | Unregistered CommenterTC

Baby weight.... 7:58 at 50lbs

July 11, 2011 | Unregistered Commentervalerie

Row: 3:39
Metcon: 135lbs 15:01

July 11, 2011 | Unregistered CommenterDylan

i was very scarred of this workout.

18:43 @ 95#
by round 3 i wished that i had at least attempted the rx weight, oh time. as usual, my rests were too long! this might be my new favorite workout.

July 11, 2011 | Unregistered Commentergiselle

22:29 125#

played on the rings afterwards & got 2 muscle-ups which now means it will be another couple of months before I get my next one

July 11, 2011 | Unregistered CommenterScott Z

19:10 ladies RX

Need a new set of wrists after that one!

11:09 102# I really liked this one :)

July 11, 2011 | Unregistered CommenterAlexa

I guess that I don't listen well. Gassed partway into 2nd round.
Metcon--13:22 @ 155#

July 11, 2011 | Unregistered CommenterGoog

20:48Rx. I'm with Nick - wrists were shot. And grip? I couldn't even hold my water bottle! Fun stuff!

July 11, 2011 | Unregistered CommenterDato

17:16 - 95#s.

July 11, 2011 | Unregistered CommenterAntonio (Tony)

really, antonio? no witty comments today?

July 11, 2011 | Unregistered CommenterMatt

Great day to lift heavy things!

July 11, 2011 | Unregistered CommenterKimber

9:56 rx

July 12, 2011 | Unregistered CommenterHeath

18:28 rx

my BW is 152 lb

July 12, 2011 | Unregistered Commenterf3

9:38 RX

July 12, 2011 | Unregistered CommenterGaines


July 12, 2011 | Unregistered CommenterJoey P

11:14 RX.

July 12, 2011 | Unregistered Commentershanepat

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