New to CrossFit?
Blog Archives and Benchmarks
« Tuesday July 12, 2011 | Main | Sunday July 10, 2011 »
Sunday
Jul102011

Monday July 11, 2011

Lookin strong Daisy!  Keep it up!

 

**News/Announcements**

  • You may have noticed that for the last several weeks, we've been doing benchmark workouts on Mondays.  Well, we're gonna keep it going.  This week we continue "Benchmark Mondays" with... DT!
  • Great to hear it looks like we'll definitely have a team for this weekend at CF San Jose and possibly two.  I'll plan to have confirmation of team rosters by tomorrow.

 

WOD

ROMIK

- Supine PNF hamstring stretch 2 min/side

- FS hold 1 min

 

MetCon/Strength

"DT" (CrossFit Hero workout) 

5 rounds for time of:

- 12 Deadlifts (155/105)

- 9 hang power cleans

- 6 push jerks

 

Post results and thoughts to comments.

PrintView Printer Friendly Version

Reader Comments (26)

Metcon: 14:57 - 135#

July 11, 2011 | Unregistered CommenterJeff

Metcon: 11:15rx.

July 11, 2011 | Unregistered CommenterAustin

Metcon: 17:49
Dead Lift: Rx
Power Clean: 75#
Push Press: 75#

July 11, 2011 | Unregistered CommenterAngie

"DT"
17:44rx

Strategy was key, thanks Matt!!

July 11, 2011 | Unregistered CommenterLu

Did Cross Fit One World in Union City...getting my nephew started in the cross fit world!
WOD: Cindy (ugh!) 11 rds + 5 pullups

July 11, 2011 | Unregistered CommenterSF

MetCon: 12:13 (135#)

July 11, 2011 | Unregistered CommenterScott L

One round of rx D.T. for time:

:35

July 11, 2011 | Unregistered CommenterMatt

8:25rx

July 11, 2011 | Unregistered CommenterTC

BTW thanks Joey for the coaching. If I would not have listened to everything you said and listened to matts suggestions I would have failed. Matt thanks for nothing. Joey you are the real hero here.......

July 11, 2011 | Unregistered CommenterTC

Baby weight.... 7:58 at 50lbs

July 11, 2011 | Unregistered Commentervalerie

Row: 3:39
Metcon: 135lbs 15:01

July 11, 2011 | Unregistered CommenterDylan

i was very scarred of this workout.

18:43 @ 95#
by round 3 i wished that i had at least attempted the rx weight, oh well...next time. as usual, my rests were too long! this might be my new favorite workout.

July 11, 2011 | Unregistered Commentergiselle

22:29 125#

played on the rings afterwards & got 2 muscle-ups which now means it will be another couple of months before I get my next one

July 11, 2011 | Unregistered CommenterScott Z

19:10 ladies RX

Need a new set of wrists after that one!

11:09 102# I really liked this one :)

July 11, 2011 | Unregistered CommenterAlexa

I guess that I don't listen well. Gassed partway into 2nd round.
Metcon--13:22 @ 155#

July 11, 2011 | Unregistered CommenterGoog

20:48Rx. I'm with Nick - wrists were shot. And grip? I couldn't even hold my water bottle! Fun stuff!

July 11, 2011 | Unregistered CommenterDato

17:16 - 95#s.

July 11, 2011 | Unregistered CommenterAntonio (Tony)

really, antonio? no witty comments today?

July 11, 2011 | Unregistered CommenterMatt

Great day to lift heavy things!

July 11, 2011 | Unregistered CommenterKimber

9:56 rx

July 12, 2011 | Unregistered CommenterHeath

18:28 rx

my BW is 152 lb

July 12, 2011 | Unregistered Commenterf3

9:38 RX

July 12, 2011 | Unregistered CommenterGaines

12:41rx

July 12, 2011 | Unregistered CommenterJoey P

11:14 RX.

July 12, 2011 | Unregistered Commentershanepat

New Air Max 2011 is the most popular of running shoes. The Nike Air Max 2010 shoes design, by high performance style. Nike Air Max Zenyth is a kind of wear-resisting, deft, comfortable and fashion Mens Nike Air Max LTD shoes.
Nike Air Max Skyline is special for sports and of the design.This is a high quality of Nike Air Max BW shoes and wear comfortable Air Max 90 shoes, easy. If you are a sports, that we suggest you buy Cheap Air Max 2011|Women's Nike Air Max 4-27|Nike Air Max TN shoes, you will not regret it.
Every woman longs to have set their own victoria bikini,Put on fashionable and beautiful victorias Secret bikini| Sinful Bikini playing on the seashore is every woman's dream,But, there are other words of good, the most beautiful may not be the most suitable, the most suitable is the most beautiful。Wear on the, the world is you. This summer, you wear Ed Hardy Bikini ?
Want to buy a sexy Chanel Bikinis|Sinful Bikinis|ED Hardy Bikinis|Hollister Bikinis that can win you all the attention this summer? Get into this for the latest collection of sexy Louis Vuitton Bikinis|Gucci Bikini|juicy Bikinis swim wear swim wear and oakley sunglass sale.

July 28, 2011 | Unregistered Commenternike air max 2010

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>