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Feb032011

Friday February 4, 2011

 

 Video of Greg Glassman talking about comparisons between CrossFit and P90X.

 

 

Hey guys!  Joey was featured in an article on the Games site yesterday.  

Check it out here: http://games.crossfit.com/blog/2011/02/joey-warren,1019/

 

WOD

ROMIK focus

- hip flexor wall o' death 2 min/side

*If you start early enough, do pigeon and hamstring stretches too.

 

MetCon

"Mary"

AMRAP in 20 min of:

- 5 HSPUs

- 10 single leg squats

- 15 pull ups

 

Compare to  April 19, 2010 

 

Post results and thoughts to comments.

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Reader Comments (10)

Did 5 reps strict press @ 135, 10 single leg step ups on the 24inch box & 15 feet elevated body rows, fists to chest AMRAP 20 min
5 rds & 4 presses

February 4, 2011 | Unregistered CommenterCBS

4 rounds - piked HSPU, single leg squat onto medicine ball or bench

February 4, 2011 | Unregistered CommenterScott Z

Joey solid article!!! Nice.

February 4, 2011 | Unregistered CommenterTC

11rds plus 1 pull up rx

February 4, 2011 | Unregistered CommenterF3

7 rds + 9 squats RX

February 4, 2011 | Unregistered CommenterGaines

5 Rds: kipping HSPU's, bouncing off the ball for the single leg squats

February 4, 2011 | Unregistered CommenterJeff

10 pullups shy of 4 rounds. hspu piked on the box, assisted squats.

great article, and great video!

February 4, 2011 | Unregistered Commentergiselle

Met con: 6 rds + 5 hspu Rx

February 4, 2011 | Unregistered CommenterJames

1 pullup shy of 8 rounds. SL squat to ball... ugh.

February 4, 2011 | Unregistered Commenter27

Frank that's just ridiculous!!!!

February 5, 2011 | Unregistered CommenterJoey P

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