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Tuesday March 1, 2011

Mike M. on his way to taking first place in Sunday's endurance competition.  Nice work Mike!
And speaking of the endurance competition, click here for a link to all of the results.  Again, thanks to everyone who came out!  And thanks to Joey and Andrew for putting on a cool event!




"Fight Gone Bad"

3 rounds for total reps:

- 1:00 Wall ball (20/14, 10ft)

- 1:00 SDHP (75/45)

- 1:00 box hops (20"/16")

- 1:00 push-press (75/45)

- 1:00 calorie row 

- 1:00 rest

*This is done with a running clock, there is no stoppage to get to your next station so once your minute is up, get to that next station and get moving in a hurry!

*Also, I've suggested scaled versions of the exercises, but this workout can be done with the heavier Rx by both men and women.  So girls, if you're up for it, grab that 75lb bar!



C.A.T. "Floater" workout (to be any time this week):

For time:

- 10 shoulder to overhead (185/115, front rack only)

- 20 pullups

- 200m sprint (straight out, no turn around)


Post results and thoughts to comments.


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References (2)

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    CrossFit Cadence - Home (daily post) - Tuesday March 1, 2011
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    CrossFit Cadence - Home (daily post) - Tuesday March 1, 2011

Reader Comments (22)

After seeing everyone else's' numbers, I thought for a half second I was counting wrong, or skipped an exercise....nope, I'm just slower and weaker. :)

my biggest weakness is the BH. i get worried I'm not gonna clear the box. it was nice going last however, everyone's support really does help me push through.

42/52/48 TOTAL: 148 14#/18"/65#

March 1, 2011 | Unregistered Commenterangie

FGB: 97,84,88 = 269. This could be a PR, but can't seem to find my old numbers.

March 1, 2011 | Unregistered CommenterBob P

243 total. That was harder than expected, though I find myself saying that a lot, so I should just adjust my expectations! haha. I feel like should have done best on the push presses, but I was so beat after the SDHP and box hops, I could barely breath to get that bar over my head!

Well, at least I know know what to shoot for next time!

March 1, 2011 | Unregistered CommenterDato

201 14#/20"/75#

this is one of my favorite workouts! well, it was my favorite last time i did it (with a 10# med ball and 45# for the lifts), but it's still up there!

March 1, 2011 | Unregistered Commentergiselle

357 rx ... Less horrible than expected actually. 375 next time!

March 1, 2011 | Unregistered Commenter27

262 Rx (93,81,88)

March 1, 2011 | Unregistered CommenterJeff

343--122 / 106 / 115
Could look better--improve form

March 1, 2011 | Unregistered CommenterGoog


March 1, 2011 | Unregistered CommenterF3

298 with a 24 box... It's going to bug me for awhile that I was 2 short of 300...
Day 2 of burpees going strong!

March 1, 2011 | Unregistered CommenterJames

228 w/ WB @ 14#, 20" box, PP and SDHP @ 75#

March 1, 2011 | Unregistered CommenterMrs Ryno

116/74/80 270 (24" box) RX. The lifestyle of my weekend took a direct effect on my performance today. I will learn from this and stay out of smokey casinos for awile.

March 1, 2011 | Unregistered CommenterGaines

113/93/84: 290. I didnt get my head through on every push press and I wasn't low enough on a few wall balls. Otherwise it was RX

March 1, 2011 | Unregistered CommenterAustin


March 1, 2011 | Unregistered CommenterCBS

If I remember correctly it was:

14#wb, 75# bar, 20" box

I was fighting myself the whole time and my score is definitely not what I wanted...more to work for :)

March 1, 2011 | Unregistered CommenterLu

294 rx

Then did Angie at the park: 16:02rx

March 1, 2011 | Unregistered CommenterJoey P

79/74/78: 231
I would like to think all the beer I drank last week in Bend impacted my performance, but I'm starting to think maybe I'm just slow...

I'm going to join James on the 100 day burpee challenge.

March 1, 2011 | Unregistered CommenterScott Z

57/49/46 8wb 42 bar/ 22bar 20 box
Long way to go, wall balls are deadly, I'm starting out as kind of a weakling so this was hard and I was pushing it. First week after fundamentals 2nd day in, already feeling a little sore but I also feel amazing (endorphins kicking in), kind of addicted already, trainers are really great keeping me in form and pushing me to keep going!

March 1, 2011 | Unregistered Commenterkelly

87/76/78 = 241
20# wb, 20" bh, 75# sdhp and pp

March 1, 2011 | Unregistered CommenterAlexa


March 1, 2011 | Unregistered CommenterAdam

207 these have been good workouts last two days after 5 days in vegas. detox has happened

65# on PP and SDHD
20" box

these are my kind of workouts, I expect to do WAY better on the next one

ankle kinda hurts again especially after running yesterday, so frustrating :(

March 1, 2011 | Unregistered CommenterThamar

Alexa, 241?!!! nice work! ...and all Rx no less!

March 1, 2011 | Unregistered Commenter27

306...modified WOD, still nursing a bad elbow: Squats, GHD, BH, Lunges, Watt Bike, Rest x 3

March 2, 2011 | Unregistered CommenterSF

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