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Dec192011

Tuesday December 20, 2011

Nice finish Nick.

 

**Announcements**

  • New sweatshirts are in and they are awesome!  This order was a little limited in quantity since I wanted to test out sizing and style, so grab one quick if you want it before Christmas.  If you aren't able to get your size this time around, we will take special orders and can have more in a matter of a couple weeks.
  • Just a heads up on our holiday hours: We'll be closed Christmas day and will probably run a limited schedule on New Year's day with some brutal benchmard workout programmed.  We've also canceled the Fundamentals Course for the week of the 26th which means no late (7-8pm) open gym hours that week.
  • The new member "3 for 2" deal is back as our New Year's special.  Any new member who starts before Jan 16th can get 3 months plus our fundamentals course for just $340, giving them a month free.  This makes a great gift too if you have a loved one you're trying to get started.
  • We will have gift cards out this week with some ideas for what you could load them up with in case you need a last minute gift idea.  They'll be out in our "store" so all you'll have to do is take one, write the bar code ID of the card on the purchase log plus what you want to load the card with and you're all set.
  • I'm sending out an email tonight with some of these same announcements.  If you don't get it, be sure and let me know - I want to make sure I have everyone's current email address.

 

 

WOD

ROMIK

- SMR: glutes/lower back

- wall of death 2 min/side

- OHS hold 1 min

 

Strength/Skill

- Snatch: 20 min to find 1 RM for the day; rest as needed

 

MetCon

For time:

- 25 push press/jerk (185/115)

- 40 lateral bar-hopping burpees 

 

Supp

- 75 GHD situps

 

Post results and thoughts to comments.

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Reader Comments (13)

Snatch: Worked up to 165.
Metcon: 16:52Rx. That was really heavy! haha. Can't believe some crazies out there do it in sub 4. yikes. Thanks Dave, Matt and Quinn for staying late to cheer me on. ;-)

December 20, 2011 | Unregistered CommenterDato

Power snatch 75#, failed at 80#
Metcon 8:30 (75#)

The sweatshirts took awesome, Josh, but I think last night's 6 pm class swooped on the good sizes (aka. the black zip up in small). Let me know how I can place an order for the next shipment!

December 20, 2011 | Unregistered CommenterJess

Snatch - 68# failed at 73# =(
Metcon 7:08 @ 53#

December 20, 2011 | Unregistered CommenterKindra

Snatch: 155# (PR)
Metcon: 9:16 @ 135#

December 20, 2011 | Unregistered CommenterSang

Snatch 95#

Metcon: 11:13rx

December 20, 2011 | Unregistered CommenterLu

Snatch--back to old ways and diving under bar before finishing the pull.
Metcon--8:52

December 20, 2011 | Unregistered CommenterGoog

Snatch: 145#
Metcon: 12:08 @ 135#

December 20, 2011 | Unregistered CommenterScott Z

Great job, sang! Goog, more muscle snatches!

December 20, 2011 | Unregistered Commentermatt

8:30rx

December 20, 2011 | Unregistered CommenterTC

I think props should be given to Valerie as she designed the logo! They look awesome. Can't wait for the next batch...

Came in at night to do the WOD, but ended up only getting through the Push Press before I had to bolt.

Strength: 83# 93# fail
Metcon: 25 PP @ 95#

December 20, 2011 | Unregistered CommenterAngie

Strength: 140#
MetCon: 5:28 @ 135#

December 20, 2011 | Unregistered CommenterKlempsun

Multiple attempts at 220#. Not yet.
4:59 RX

December 20, 2011 | Unregistered CommenterGaines

Thanks Angie! good job on the wod strong lady

December 21, 2011 | Unregistered Commentervalerie

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