New to CrossFit?
Blog Archives and Benchmarks
« SUNDAY DECEMBER 18, 2011 | Main | Friday December 16, 2011 »

Saturday December 17, 2011


Tay and Shannon killing the pullups in Wednesday's workout.

*In house competition tomorrow at 9am. Be there at 8am to warm up and we will be all done by 11am. We will scale the workouts if needed so just come in and throw down!




- SMR: quads/glutes

- wall of death 2 min/side

- OHS position work 1-2 min



- deadlift 3-3-3-3-AMRAP; rest as needed



5 RFT:

- 12 thrusters (95/65)

- 12 toes to bar


Post results and thoughts to comments.

PrintView Printer Friendly Version

Reader Comments (3)

DL: 315x18
Metcon: DNF - 11:28 (4rds w/GHD's)

December 17, 2011 | Unregistered CommenterSang


December 17, 2011 | Unregistered CommenterTC

Strength: 185/225/245/265/275 x10
MetCon: 15:24 rx

December 17, 2011 | Unregistered CommenterKlempsun

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>