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Friday November 18, 2011

"No, I will not run a 400 for time."

 

**Announcements**

  • Next week we will be closed Thursday Thanksgiving day, open Friday Morning from 9-11am only for our annual "Murph" day workout, then open with our regular schdule for the rest of the weekend.  I'll confirm all this again next week, but just wanted to give everyone a heads up.

 

WOD

ROMIK

- SMR: quads

- wall of death 2 min/side

- OHS hold 1 min

 

Strength

- Back squat: 3-3-3-3-AMRAP; rest as needed

 

MetCon

5 rounds for time:

- 3 power snatch (135/95)

- 5 HSPUs

- 7 burpees

- 30 double-unders

 

 

Post results and thoughts to comments.

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Reader Comments (9)

last time we did this rep scheme i got 5 reps at 145 so I worked up to that weight again and got 10 reps

metcon: 16:27 @ 85#/kipping HSPU w/ 1 abmat

November 18, 2011 | Unregistered Commentergiselle

Strength: Worked up to BS 160# x 9 reps
Metcon: 13:40 75# power snatch, rx HSPU, substituted DU with air bike

November 18, 2011 | Unregistered CommenterJK

BS 315-(15)reps
Metcon 27:00. Parallet pikes on ghd

November 18, 2011 | Unregistered CommenterTC

BS3--195/205/215/225/235x12
MetCon--12:54 with kipping HSPU

November 18, 2011 | Unregistered CommenterGoog

BS - stayed light at 165@10

metcon - 14 - something - 95# and some sort of single, double mix on DU's ... might have done 6 rounds ... weird day, unmotivated ... Kindra's fault.

November 18, 2011 | Unregistered CommenterSully

BS: 135-145-155-165-175x10

Metcon: rediculously slow Started at rx weight and after 2 rounds using what Josh called the Nascar drunk cheering fan power snatch method, it was suggested I drop back down to 115. Eventually finished...

My lack of motivation today was Sully's fault.

November 18, 2011 | Unregistered CommenterScott Z

BS: 225/235/245/255/265 x 9

MC: 12:50 Rx

November 18, 2011 | Unregistered Commenter27

Josh, we need Gaines version of Scott Z's Nascar drunk cheering fan power snatch (copyrighted?) on film ...

Scott - totally my fault ... which was totally Kindra's fault ... (Go Ducks!)

November 19, 2011 | Unregistered CommenterSully

BS - worked up to 83 and did 6
MetCon - 13:31 at 73#, pike HSPUs, and 60 singles bc I HATE DUs
Scott, I appologize for my trickle-down unmotivating effect. However, Steve, I expect more from my Trophy Husband. Don't let it happen again. ;)

November 19, 2011 | Unregistered CommenterKindra

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