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Tuesday
Oct182011

Wednesday October 19, 2011

 

WOD

ROMIK

- SMR work 5-10 min

- supine hamstring stretch 2 min/side

- FS hold 1 min

 

Strength 

- Clean: 1-1-1-1-1... 20 min; rest as needed

 

MetCon

- 800m run x 3

*Time your efforts, and rest 6 min bt each

 

Post results and thoughts to comments.

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Reader Comments (16)

clean: worked up to 123#

didn't time my 800's

October 19, 2011 | Unregistered Commentergiselle

strength: was able to power clean 105# but could only squat clean 95#
metcon: 3:45, 3:30, 3:32

October 19, 2011 | Unregistered CommenterJess

Strength: If my memory serves me, i can clean like a muther effer. But add a squat to it and im just a hot mess. I got up to 97# no problem, but after several attempts at 103# I only landed one.

metcon: didn't time.

October 19, 2011 | Unregistered CommenterAngie

Squat Clean: 125# Attempted but failed at 130#
Metcon: 3:35, 3:23 ,3:23

October 19, 2011 | Unregistered CommenterJK

Squat Clean: 195# (PR) - 205# failed 5 times :(
Metcon: 3:58/3:42/DNF

October 19, 2011 | Unregistered CommenterSang

bad back - did 10K watt bike warm up at 17 minutes - 5 sets of 20 ring dips, rowed 3K, some push ups and sit ups and a ton of chatting - certainly did the chatting UB ....

October 19, 2011 | Unregistered CommenterSully

Squat Clean: 225# (PR)
Metcon: 2:50/2:45/3:00

October 19, 2011 | Unregistered CommenterJeff

175 clean
3:30, 3:25, real fast

October 19, 2011 | Unregistered CommenterMike MacD

Clean: 185# PR
Metcon: 3:38/3:39/3:43

October 19, 2011 | Unregistered CommenterScott Z

Clean: 235#
Run: 3:16/3:28*/4:05

October 19, 2011 | Unregistered CommenterJoey P

Clean: 215# PR. Can get under 225, but can't stand up with it. That calls for more squats!

Didn't run, biked to the gym.

October 19, 2011 | Unregistered CommenterDato

Clean 93#
Run 3:54, 4:02, 4:08

October 19, 2011 | Unregistered CommenterKindra

Clean:225, failed many times at 235
Metcon: 2:52, 2:46, 2:52

October 19, 2011 | Unregistered Commenterandrew

Strength: 185/195/205/210
MetCon: 3:06/3:00/3:00

October 19, 2011 | Unregistered CommenterKlempsun

Worked to 235. Then backed off working on technique. Need the ok stache tweaked a bit.

Runs. 3:28/3:18*/4:05.

October 19, 2011 | Unregistered CommenterTC

strength: 265#
800's: 3:08/ 3:03/ 3:06

October 19, 2011 | Unregistered CommenterGaines

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