Saturday June 5, 2010
Friday, June 4, 2010
twoseven in Jackie

Nice lunges Nolie!

 

*C.A.T. double day

 

WOD (C.A.T. DD WOD #1)

"Jackie"

For time:

- 1000m Row

- 50 thrusters (45lb bar)

- 30 pull-ups

 

Finisher

- 20 unbroken GHD sit-ups  x 3; rest as needed

 

C.A.T. DD WOD #2

A. OHS 3 x 10

B. Squat snatch 1-1-1-1-1-1; rest as needed

 

Post results and thoughts to comments.

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