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Nov092010

Friday November 12, 2010

Back Scott... :)

 

WOD

ROMIK

- Big 3 + OH prep

 

Metcon/Strength

"Isabel"

- Snatch: 30 reps for time (135/95)

 

Post results and thoughts to comments.

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Reader Comments (14)

2:42 rx

November 12, 2010 | Unregistered Commentermatt

2:59 (95#)

November 12, 2010 | Unregistered CommenterBob P

Nice work matt.
3:52rx rested 3 min then did "grace" in 2:59rx.
Need more "snatch" practice

November 12, 2010 | Unregistered CommenterTC

7:22 rx

November 12, 2010 | Unregistered CommenterChelsea

7:34 Rx need to practice this one.

November 12, 2010 | Unregistered CommenterRegoli

Isabel 2:52
Then...
30 burpee to pullup 2:34

November 12, 2010 | Unregistered CommenterGaines

6:10 (85#)

November 12, 2010 | Unregistered CommenterBill M

did 20 @ 62# then the last 10 @ 65# should of done them all at atleast 65# next time....
5:40

Then I did 30 burpees to tire hop, 1:59. Was racing Gaines who was doing 30 burpees to pull-ups....his was waaaay harder.

November 12, 2010 | Unregistered CommenterThamar

paleo check in - i'm ending the first week at 36 points. not on the path to winning but hopefully will have less points as the weeks go on!

6:56 @ 65# for isabel.

November 12, 2010 | Unregistered Commenteralexia

Isabel 7:23 (95#)
Then... Gaines convinced me to do 30 burpees to pullup (3:38 I think... was sort of delirious at this point)

November 12, 2010 | Unregistered CommenterScott Z

4:00 Rx... um yeah, lot's of room for improvement here.

Apparently you have to be named Matt to be good at this one. Nice work boys.

November 12, 2010 | Unregistered Commenter27

caved in and had some crackers with some homemade chicken Paleo soup..took the ~2 and it was SO WORTH it..
still at ~5
Holding strong

November 12, 2010 | Unregistered CommenterKimber

3:42

November 12, 2010 | Unregistered CommenterAdam

I meant +2 for the Gluten

November 13, 2010 | Unregistered CommenterKimber

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