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Friday November 26, 2010

Thanksgiving in Pt. Reyes.

 

WOD 

"Murph"

 For time:

 - 1 mile run

- 100 pull-ups

- 200 push-ups

- 300 squats

- 1 mile run

 

Post results and thoughts to comments.

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Reader Comments (10)

25:21 Rx and I'm still hurtin

November 26, 2010 | Unregistered CommenterBrian Dean

Holy smokes Brian nice time!!! thats up there among the best, hope all is well and hope you had a great thansgiving!

November 26, 2010 | Unregistered CommenterJoey the PB

1:05:00 could only do 50 pushups with the vest but had the vest on for everything else. Thanksgiving is now out of my system.

November 26, 2010 | Unregistered CommenterJames

53:00Rx (no vest)

November 26, 2010 | Unregistered CommenterJamie

did the 5 dumbbell wod: i did 30's up to 70's by 10lbs.

November 26, 2010 | Unregistered CommenterMatt Morales

Ran 4 and 1/4 miles with my wife. Time was slow, but I was wearing a vest of bodyhair and insulation. Time for leftovers!
That dudes time above for murph is incredible.

November 26, 2010 | Unregistered CommenterTC

1:45 ish (had some timer issues)

I found a PAR course in Palos Verdes and was getting some very strange looks from people as I was doing the workout. At one point during the pull-ups, this very frail elderly gentleman comes slowly walking up the hill, grabs onto the bar next to me, cranks out 10 traditional pull-ups, and then a couple of knees to elbows. He then looks over at me, gives me a thumbs up & continues his slow shuffle up the hill.

November 26, 2010 | Unregistered CommenterScott Z

went back tonight for round 2

5 sets of

5 close grip bench at 185
10 ring push ups
rest
5 weighted pull ups 70 lbs(all strict except last set used a lil kip)
20 40lb db walking lunges
rest

November 26, 2010 | Unregistered CommenterMatt Morales

seriously Brian, that's crazy! well done.

November 26, 2010 | Unregistered Commenter27

58:40 No Vest...Still in a lot of pain...but not as bad as last year...

at 25:21 Rx...I think he beat Superman.

November 29, 2010 | Unregistered CommenterRegoli

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