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Monday November 15, 2010

Melissa conquering the 24" box hop.

 

C.A.T. training schedule

Mon: single

Tues: single

Wed: single

Thurs: off

Friday: single

Sat: single

Sun: off

 

WOD

ROMIK

  - "Big 3"

- roller/pain ball on calves 4-5 min.

 

MetCon

  "Kelly"

5 rounds for time of:

- 400m run

- 30 box hops (24"/20")

- 30 wall ball shots (20lb/14lb ball to 10ft)

 

Finisher - AMRAP K2E in 3 min.

 

Post results and thoughts to comments.

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Reader Comments (15)

27:55 Rx

November 15, 2010 | Unregistered CommenterJamie

Here is my "Paleo Challenge" week:
Starting Weight: 195
11/8: 0 (W/O: -1; Splenda in Coffee: +1)
11/9: 0 (W/O: -1; Splenda in Coffee: +1)
11/10: 0 (W/O: -1; Splenda in Coffee: +1)
11/11: 12 points (2 beers at the golf course/Sushi for dinner)
11/12: 0 (W/O: -1; Splenda in Coffee: +1)
11/13:0 Rest Day
11/14: -1 (W/O: -1)
Total: 11 points
Today's Weight: 188

November 15, 2010 | Unregistered CommenterBob P

43:09

November 15, 2010 | Unregistered CommenterJeff

this was a tough one for me. 46:21 rx

i had to get back to work so i didn't stick around for the finisher.

November 15, 2010 | Unregistered Commentergiselle

kelly= worst nightmare
long & high reps.

38:25 rx
finisher 25 k2E in 2min 20 sec, stopped after that cuz i felt like i was going to puke. had nothing left.

November 15, 2010 | Unregistered CommenterChelsea

28:57

K2e -- terrible.

November 15, 2010 | Unregistered CommenterTC

Bob - explains how you have lost so much weight . . . you only eat coffee and splenda!

November 15, 2010 | Unregistered CommenterEl Miguel MacD

48:25 & I didn't think it was ever going to end...

November 15, 2010 | Unregistered CommenterScott Z

35:20 Rx

November 15, 2010 | Unregistered CommenterEl Miguel MacD

26:30 Rx

November 15, 2010 | Unregistered CommenterJames

41:50

November 15, 2010 | Unregistered CommenterBill M

29:52 rx

November 15, 2010 | Unregistered CommenterDylan

31:42 rx

What a workout to come back to after a few days off. Thanks 27 for giving me someone to chase and keeping me honest on the wall ball!

November 15, 2010 | Unregistered CommenterLu

41:30 rx on the metcon, 36 K2E.

November 15, 2010 | Unregistered CommenterDato

28:32 Rx

November 16, 2010 | Unregistered CommenterRegoli

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