Friday January 8, 2010
Thursday, January 7, 2010
twoseven in CFC Benchmarks, Cindy

Mark looking like he just rowed a sub 20 min. 5k... oh wait, he did!  Nice job Mark!

Benchmark WOD


AMRAP in 20 min. of:

- 5 pull-ups
- 10 push-ups
- 15 squats

Post rounds completed and time to comments.

Article originally appeared on CrossFit Cadence (
See website for complete article licensing information.