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Monday July 13, 2009

An excited crowd awaits the next deadlift attempt.


Final Results of the 2009 CrossFit Games


1st Place:  Miko Salo, the fittest man on earth!

2nd Place: Tommy Hackenbruck

3rd place: Mo Kelsey


1st Place:  Tanya Wagner, the fittest woman on earth and last years 2nd place finisher

2nd Place:  Charity Vale

3rd Place:  Carey Kepler


Okay, enough of that stuff, let's get to work.


Strength Work

3 rounds of max handstand push ups in one minute - with one minute rest between rounds.


AMRAP in 15 min. of:

  • 5 Front Squats (135#/95#)
  • 10 Push ups
  • 15 Wall ball shots

Post number of rounds to comments.


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Reader Comments (6)

What about the last WOD of the competition?!?!

15 barbells cleans (155 lb.)
30 toes to bar
30 box jumps (24 inches)
15 muscle-ups
30 push presses (40)
30 double-unders
15 thrusters (135)
30 pull-ups
30 burpees
Overhead walking lunges (45)

The winner did it in 19:46. That cant be human.

July 13, 2009 | Unregistered CommenterMike MacD

I know huh. Maybe not human. seriously ridiculous. maybe look for that one on wed or thurs. Today's was brutal though. Thanks Matt.

9 rds + 3 squats Rx

July 13, 2009 | Unregistered CommenterJosh

Mike Mac: 8 Rounds 115# Squat 20# Wall Ball
MIke R: 6 Rounds 65# 10# Wall Ball
Chelsea: 9 Rounds RX!
Theresa: 11 Rounds 45# Squat 8# Wall Ball
Annette: 7 Rounds 45# Squat 8# Wall Ball

July 13, 2009 | Unregistered CommenterCoach Matt

working on strengh for a while.
4 rounds with 75# squat

July 13, 2009 | Unregistered CommenterTaylor

9 rounds with nothing left. The gym was lacking a 20lb medicine ball. so i substituted wall balls with 15lb dumbbells. Legs are going to be very sore.

July 13, 2009 | Unregistered CommenterShane

9 rounds Rx and I also had nothing left. Loved doing the push-ups hated everything else! Bring on the last WOD from the Games!

July 13, 2009 | Unregistered CommenterJoey P

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