Saturday October 31, 2009... Happy Halloween!
Friday, October 30, 2009
twoseven in CFC Benchmarks, Filthy Fifty, JR

Successful hunt.


New CrossFit class at 6am Tues/Thurs.

There will be more additions to the schedule as we move to the new building.


For today, if it works for you to come early, you can get started as early as 9:30.  



"Filthy Fifty"

Complete the following for time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments. Compare to 9/19/09 under CFC benchmarks.

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