New to CrossFit?
Blog Archives and Benchmarks
« Sunday November 1, 2009 | Main | Friday October 30, 2009 »

Saturday October 31, 2009... Happy Halloween!

Successful hunt.


New CrossFit class at 6am Tues/Thurs.

There will be more additions to the schedule as we move to the new building.


For today, if it works for you to come early, you can get started as early as 9:30.  



"Filthy Fifty"

Complete the following for time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments. Compare to 9/19/09 under CFC benchmarks.

PrintView Printer Friendly Version

Reader Comments (4)

31:32 Rx
Happy Halloween!

October 31, 2009 | Unregistered CommenterMike G

27:52 RX...just a slight improvement ;-)

October 31, 2009 | Unregistered CommenterHagan

23:24 rx

improved by 2 min 31 sec!

What did the San diego padre get?

October 31, 2009 | Unregistered CommenterMike MacD

27:29 better then last time esp since it was RX except for 14 # ball wall

November 1, 2009 | Unregistered CommenterTaylor

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>